- Do not focus on what’s stopping you, but focus on what motivated you in the beginning.
- Make time to take care of you.
- Do not become discouraged by failure. It is a part of the process.
- Set realistic goals you can achieve.
- Celebrate your successes instead of focusing on your failures.
- Get help when you need it.
- Be patient and keep trying.
Disclaimer: The Calhoun County Health Department does not endorse any specific products or regimens on these websites. Please consult your physician before you begin an exercise program.